INTRODUCTION TO PLANT BASED

MODULE 01

PROGRAMME OUTLINE

SESSION 1 – 9.30am to 1 pm

SESSION 2 – 2pm to 4.30 pm

Plant-based foods are on the rise, and our program reflects this growing trend. This popular course introduces the importance and ease of plant-based cuisine. It also clarifies distinctions between vegetarian, vegan, and plant-based cooking. You'll learn to create plant-based dishes and explore simple, tasty cooking techniques.

1.INTRODUCTION TO PLANT BASE CUISINE

2.INDENTIFYING THE DIFFERENCES BETWEEN VEGETARIAN, VEGAN AND PLANT BASED

3.UNDERSTAND Plant-Based Mylk

•Green Smoothie

•Chia Pudding

4.UNDERSTAND Explanation of Soaking

•Dehydrated Seeds,Sprouting, Cashew Chia Yogurt

5.UNDERSTAND USAGE of Plant-Based Mylk

•Banana Oat Pancake

6.COOKING DEMO OF THE CUISINE

•Nacho Cheeze, Mixed Berry Sauce, Plant-Based Chocolate Sauce.

*types of dishes can be requested

LEARNING OUTCOMES:

By the end of the session, the participants will be able to:

1.Differentiate Diets: Recognize differences between vegetarian, vegan, and plant-based diets.

2.Craft Plant-Based Dishes: Develop and reconstruct plant-based meals, showcasing creativity.

3.Follow SOPs: Cook plant-based cuisine using provided standards for consistent, quality results.

DURATION : 1 DAY 6 HOURS

METHODOLOGY :- PHYSICAL DEMO

•THE FUNDAMENTAL OF PLANT BASED POWERBOWL & WHOLEFOOD

MODULE 02

In this program, participant will master balanced power bowl creation with plant-based ingredients. Embrace wholesome cooking for better nutrition, learn to balance essential nutrients, and create flavorful dishes. Gain diverse cooking techniques, adapt recipes, and understand the health benefits of plant-based diets. Boost culinary confidence and confidently cook nutritious meals at home.

LEARNING OUTCOMES:

By the end of the session, participants will be able to:

1.Master crafting balanced power bowls with plant-based ingredients.

2.Embrace cooking with whole foods for health benefits.

3.Understand essential nutrients in plant-based meals,create flavorful and satisfying dishes and acquire versatile cooking techniques.

4.Present dishes aesthetically, adapt recipes for different preferences.

5.Gain insight into plant-based diet benefits.

PROGRAMME OUTLINE

SESSION 1 – 9.30am to 1 pm

SESSION 2 – 2pm to 4.30 pm

1.INTRODUCTION TO PLANT BASE CUISINE

2.INDENTIFYING THE DIFFERENCES BETWEEN VEGETARIAN, VEGAN AND PLANT BASED

3.UNDERSTAND Plant-Based Mylk

•Green Smoothie

•Chia Pudding

4.UNDERSTAND Explanation of Soaking

•Dehydrated Seeds,Sprouting, Cashew Chia Yogurt

5.UNDERSTAND USAGE of Plant-Based Mylk

•Banana Oat Pancake

6.COOKING DEMO OF THE CUISINE

•Nacho Cheeze, Mixed Berry Sauce, Plant-Based Chocolate Sauce.

*types of dishes can be requested

DURATION : 1 DAY 6 HOURS

METHODOLOGY :- PHYSICAL DEMO

•THE FUNDAMENTAL OF PLANT-BASED ASIAN CUISINE – THAI CUISINE

MODULE 03

In the introduction to Plant-Based Thai Cuisine, you'll embark on a culinary journey that fuses traditional Thai flavors with plant-based ingredients. Discover the techniques to craft authentic dishes while embracing a health-conscious approach. Experience the rich cultural tapestry of Thai cuisine while mastering the art of creating delicious plant-based meals that pay homage to tradition.

PROGRAMME OUTLINE

SESSION 1 – 9.30am to 1 pm

SESSION 2 – 2pm to 4.30 pm

1.LIST OF THAI INGREDIENTS

2.Understand TYPES OF CURRY

•Green Curry, Massaman, Panang

3.PLANT-BASED ASIAN DISHES

•POPULAR MALAY DISHES, MIANG KHAM, SOM TAM (Green Papaya Salad)

4.COOKING DEMO - Pad Thai

•Pad Thai Sauce, Fried Shallots, Sweet & Spicy Cashew

5.COOKING DEMO - ROASTED VEGGIES, MUSHROOM BALLS,

6.COOKING DEMO - CURRIES

•PANANG CURRY, MASSAMAN CURRY

7.COOKING DEMO - MORNING GLORY SALAD WITH PEANUT DRESSING

8.PROJECT DISCUSSION AND PREPARATION

*types of dishes can be requested

LEARNING OUTCOMES:

By the end of the session, participants will be able to:

1.Master Thai Plant-Based Cooking: Learn to create authentic Thai dishes using plant-based ingredients and understand how to achieve the perfect blend of Thai flavors.

2.Acquire key cooking skills for Thai cuisine and discover plant-based alternatives for traditional Thai ingredients.

3.Participant will be able to modify recipes for various dietary preferences whilst getting knowledge the nutritional advantages of plant-based Thai cuisine.

DURATION : 1 DAY 6 HOURS

METHODOLOGY :- PHYSICAL DEMO

THE FUNDAMENTAL OF PLANT-BASED WESTERN CUISINE

MODULE 04

Explore the rising trend of plant-based Western cuisine with our program. Learn the significance and simplicity of cooking plant-based dishes. Discover how to recreate classic Western meals using plant-based ingredients. Gain practical skills to prepare a variety of delicious plant-based dishes. Join us to embrace the world of plant-based cooking with a Western flair..

PROGRAMME OUTLINE

SESSION 1 – 9.30am to 1 pm

SESSION 2 – 2pm to 4.30 pm

1.INTRODUCTION & INDENTIFYING LIST OF WESTERN PLANT-BASE CUISINE.

2.COOKING DEMO OF WESTERN DISHES

•DAEBAK BURGER, Veggie Patty Burger, Red Sauce, Gluten Free Pizza, Sweet Potato Pizza

3.COOKING DEMO OF WESTERN PLATED MAINS

•PESTO SAUCE, ZOODLE PESTO,CHEESE SAUCE, MAC & CHEESE, MEAT BALL, BROWN SAUCE

PROJECT DISCUSSION AND PREPARATION

*types of dishes can be requested

LEARNING OUTCOMES:

By the end of the session, participants will be able to:

1.Explore the rising trend of plant-based cooking in Western cuisine.

2.Learn the significance and simplicity of preparing plant-based dishes, recreate classic western meals using plant-based ingredients & master various plant-based Western recipes with ease.

3.Develop confidence in simple cooking techniques.

4.Understand the health benefits of plant-based eating.

DURATION : 1 DAY 6 HOURS

METHODOLOGY :- PHYSICAL DEMO

THE FUNDAMENTAL OF ANHYDROUS & ZEN CUISINE

MODULE 05

In this introductory program, you'll delve into the unique worlds of Plant-Based Anhydrous Cooking and Zen Culinary. Discover the art of creating flavorful anhydrous dishes while immersing yourself in the tranquility of Zen-inspired cooking techniques. Learn to harness the essence of ingredients and the serenity of cooking for a holistic culinary experience.

PROGRAMME OUTLINE

SESSION 1 – 9.30am to 1 pm

SESSION 2 – 2pm to 4.30 pm

1.INTRODUCTION TO ANHYDROUS & ZEN CUISINE

2.INDENTIFYING LIST OF ANHYDROUS & ZEN CUISINE

3.UNDERSTAND THEORY ON ANHYDROUS & ZEN CUISINE

4.UNDERSTAND ZEN CUISINE & COOKING DEMO

•Kombu Dashi (Broth), Sumashijiru (Clear Soup), Nasu Dengaku (Miso Eggplant), Wakame Salad, Stewed Daikon

5.UNDERSTAND ANHYDROUS CUISINE & COOKING DEMO

•Braised Tofu with Soy Sauce, Eggplant with Thai Basil. Three Cups King Oyster Mushroom, Anhydrous pasta

6.Bell pepper with Bean curd and Mushroom

*types of dishes can be requested

LEARNING OUTCOMES:

By the end of the session, participants will be able to:

1.Master anhydrous cooking for flavorful plant-based dishes.

2.Embrace Zen techniques for mindful and balanced cooking.

3.Highlight ingredient flavors and promote wellness.

4.Innovate with minimalistic presentation.

Apply skills practically for holistic culinary experiences.

DURATION : 1 DAY 6 HOURS

METHODOLOGY :- PHYSICAL DEMO

THE FUNDAMENTAL OF PLANT BASE RENDANG CUISINE

MODULE 06

In this introductory program, you'll delve into the essence of creating Plant-Based Rendang Cuisine. Explore the foundational techniques of crafting rich and flavorful rendang dishes using plant-based ingredients. Learn to master the traditional art of rendang preparation while embracing a plant-based approach that celebrates both taste and ethics.

PROGRAMME OUTLINE

SESSION 1 – 9.30am to 1 pm

SESSION 2 – 2pm to 4.30 pm

1.INTRODUCTION TO PLANT BASED RENDANG

2.INDENTIFYING & EXPLANATION 8 TYPES OF RENDANG

3.LIST OF INGREDIENTS FOR BASIC PLANT-BASED RENDANG

4.DETAILS AND COOKING DEMO FOR PLANT-BASED RENDANG NISMILAN

RENDANG PUCUK / DAUN

•RENDANG PUCUK UBI, RENDANG PEGAGA BLACK PEPPER, RENDANG MAMAN, RENDANG PUCUK PAKU, RENDANG JANTUNG PISANG, RENDANG KACANG PANJANG

RENDANG BUAH

•RENDANG NANGKA, RENDANG TERONG, RENDANG JERING, RENDANG BETIK

RENDANG BERASAS CENDAWAN - RENDANG CENDAWAN TIRAM

*types of dishes can be requested

LEARNING OUTCOMES:

By the end of the session, participants will be able to:

1.Master crafting flavorful plant-based rendang dishes & Understand the health benefits of plant-based rendang.

2.Balance and layer rendang flavors effectively and substitute traditional ingredients creatively.

3.Apply innovative techniques to enhance rendang dishes.

4.Explore ethical and sustainable cooking choices.

5.Adapt recipes to cater to diverse preferences.

DURATION : 1 DAY 6 HOURS

METHODOLOGY :- PHYSICAL DEMO